How many calories are in signature select white instant enriched long grain rice, white?

1/2 cup dry (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in signature select white instant enriched long grain rice, white?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in signature select white instant enriched long grain rice, white?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select white instant enriched long grain rice, White

USDA name: White instant enriched long grain rice, White

Brandedby Safeway, Inc.

160 calories in 1/2 cup dry (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 0 g.

Compare with another food →

Serving

= 45 g

Where the calories come from

Signature select white instant enriched long grain rice, White, 1/2 cup dry (45 g)

160 calories

Protein3 g8% of calories
Carbs37 g92% of calories
incl. 0.99 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup dry (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 3.1 mg0%

Iron 2 mg11%

Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 100 µg
Niacin (B3)14% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron11% 2 mg

Little or none: Potassium, Calcium, Sodium.

Ingredients

Precooked long grain rice enriched with niacin, Ferric orthophosphate (iron), Thiamin mononitrate (thiamin), And folic acid.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1/2 cup dry
Barcode (GTIN/UPC): 021130502486
Category: Rice
Label updated: 2021-10-28

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 57 of 1,879 other records.
leastmost
Iron
Higher than 87%
Same value as 158 of 1,791 other records.
leastmost
Potassium
Lower than 68%
Same value as 14 of 1,113 other records.
leastmost
Calcium
Higher than 64%
Same value as 12 of 1,666 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost

Questions

How many calories are in signature select white instant enriched long grain rice, white?: 1/2 cup dry (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in signature select white instant enriched long grain rice, white?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select white instant enriched long grain rice, white?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.2 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	4.4 mg
Potassium, K	44 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.9 mg
Folate, total	223 µg
Folic acid	222 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486492, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.