Signature select sweetened flaked coconut, Sweetened

USDA name: Sweetened flaked coconut, Sweetened

Brandedby Safeway, Inc.

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 40 g, fat: 40 g.

Compare with another food →

Serving
1
= 15 g
80KCAL
Where the calories come from

Signature select sweetened flaked coconut, Sweetened, 2 Tbsp (15 g)

80 calories

  • Protein1 g5% of calories
  • Carbs6 g29% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat6 g66% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut flake (with sodium metabisulfite to retain whiteness), Sugar, Water, Propylene glycol (to retain freshness), Salt.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
021130522088
Category
Baking Additives & Extracts
Label updated
2022-09-26

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 1 of 817 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 5 of 823 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 822 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 587 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 92 of 819 other records.

    leastmost

  • Fiber

    Lower than 56%

    Same value as 29 of 606 other records.

    leastmost

Questions

How many calories are in signature select sweetened flaked coconut, sweetened?
2 Tbsp (15 g): 80 calories; protein: 1 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in signature select sweetened flaked coconut, sweetened?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in signature select sweetened flaked coconut, sweetened?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added26.7 g
Sodium, Na267 mg
Fatty acids, total saturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365660, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.