Signature select soft pretzel mini bites, Soft pretzel

USDA name: Soft pretzel mini bites, Soft pretzel

Brandedby Safeway, Inc.

140 calories in 4 bites (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 2.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 56 g
140KCAL
Where the calories come from

Signature select soft pretzel mini bites, Soft pretzel, 4 bites (56 g)

140 calories

  • Protein4 g11% of calories
  • Carbs28 g79% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size4 bites (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.9 mg11%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 1.9 mg
  • Calcium2% 20.2 mg
  • Potassium1% 49.8 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Ascorbic acid), Water, Yeast, Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Sunflower lecithin, Citric acid, Natural flavor, Beta carotene [color], Vitamin a palmitate), Contains 2% or less of: salt, Cane sugar, Malt, Cultured wheat starch, Citric acid, Tricalcium phosphate, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
021130142293
Category
Chips, Pretzels & Snacks
Label updated
2022-07-16

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 15 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 11,721 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 47 of 11,712 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 16 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 570 of 11,715 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 4 of 11,583 other records.

    leastmost

Questions

How many calories are in signature select soft pretzel mini bites, soft pretzel?
4 bites (56 g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in signature select soft pretzel mini bites, soft pretzel?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in signature select soft pretzel mini bites, soft pretzel?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference50 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca36 mg
Iron, Fe3.4 mg
Potassium, K89 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452025, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.