Signature select soft pretzel mini bites

USDA name: Soft pretzel mini bites

Brandedby Safeway, Inc.

140 calories in 4 bites (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 2.7 g.

Among the other records in Breads & Buns, per 100 g: more iron than 83%, and less protein than 79%.

Compare with another food →

Serving
1
= 56 g
140KCAL
Where the calories come from

Signature select soft pretzel mini bites, 4 bites (56 g)

140 calories

  • Protein4 g11% of calories
  • Carbs28 g79% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size4 bites (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.9 mg11%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 1.9 mg
  • Calcium2% 20.2 mg
  • Potassium1% 49.8 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour, Ascorbic acid), Water, Yeast, Palm margarine (palm oil, Water, Salt, Mono and diglycerides, Sunflower lecithin, Citric acid, Natural flavor, Beta carotene [color], Vitamin a palmitate), Contains 2% or less of: salt, Cane sugar, Malt, Cultured wheat starch, Citric acid, Tricalcium phosphate, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
4 bites
Barcode (GTIN/UPC)
021130180530
Category
Breads & Buns
Label updated
2022-03-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 5 of 9,891 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 478 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 117 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 114 of 9,873 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

Questions

How many calories are in signature select soft pretzel mini bites?
4 bites (56 g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in signature select soft pretzel mini bites?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in signature select soft pretzel mini bites?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference50 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca36 mg
Iron, Fe3.4 mg
Potassium, K89 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2276706, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.