Signature select raw almonds

USDA name: Raw almonds

Brandedby Lehi Valley Trading Company, Inc.

170 calories in 3 Tbsp (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 20.7 g, fat: 48.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 96%, and more calcium than 90%.

Compare with another food →

Serving
1
= 29 g
170KCAL
Where the calories come from

Signature select raw almonds, 3 Tbsp (29 g)

170 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Signature select
Made by
Lehi Valley Trading Company, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
095248830922
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 9 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 10 of 20,613 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 18 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 21 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 50 of 20,963 other records.

    leastmost

Questions

How many calories are in signature select raw almonds?
3 Tbsp (29 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in signature select raw almonds?
20.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select raw almonds?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy586 kcal
Protein20.7 g
Total lipid (fat)48.3 g
Carbohydrate, by difference20.7 g
Fiber, total dietary13.8 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca207 mg
Iron, Fe3.7 mg
Potassium, K483 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626284, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.