How many calories are in signature select parmesan & romano grated cheese, parmesan & romano?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in signature select parmesan & romano grated cheese, parmesan & romano?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in signature select parmesan & romano grated cheese, parmesan & romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select parmesan & romano grated cheese, Parmesan & romano

USDA name: Parmesan & romano grated cheese, Parmesan & romano

Brandedby Safeway, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving

= 5 g

Where the calories come from

Signature select parmesan & romano grated cheese, Parmesan & romano, 2 tsp (5 g)

20 calories

Protein2 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 85 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 60 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized cultured milk, Salt, Enzymes), Romano cheese (pasteurized cultured milk, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate (preservative).

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 021130047901
Category: Cheese
Label updated: 2023-05-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Sodium
Higher than 97%
Same value as 42 of 16,782 other records.
leastmost
Calcium
Higher than 97%
Same value as 206 of 16,666 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in signature select parmesan & romano grated cheese, parmesan & romano?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in signature select parmesan & romano grated cheese, parmesan & romano?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in signature select parmesan & romano grated cheese, parmesan & romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,200 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,700 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599867, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.