How many calories are in signature select mild traditional guacamole, mild traditional?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in signature select mild traditional guacamole, mild traditional?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in signature select mild traditional guacamole, mild traditional?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select mild traditional guacamole, Mild traditional

USDA name: Mild traditional guacamole, Mild traditional

Brandedby Safeway, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and less sugars than 84%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Signature select mild traditional guacamole, Mild traditional, 2 Tbsp (30 g)

60 calories

Protein1.0 g7% of calories
Carbs3 g20% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g74% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Hass avocados, Water, Jalapeno pepper puree (jalapeno pepper, Water, Salt, Acetic acid), Sea salt, Onion, White vinegar, Garlic puree.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021130068128
Category: Dips & Salsa
Label updated: 2023-08-10

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 33 of 3,147 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmost
Total fat
Higher than 79%
Same value as 262 of 6,869 other records.
leastmost
Calories
Higher than 70%
Same value as 296 of 6,898 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,787 of 6,511 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,860 other records.
leastmost

Questions

How many calories are in signature select mild traditional guacamole, mild traditional?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in signature select mild traditional guacamole, mild traditional?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select mild traditional guacamole, mild traditional?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	467 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631980, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.