Signature select everything seasoned cashews, Everything seasoned

USDA name: Everything seasoned cashews, Everything seasoned

Brandedby Safeway, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Signature select everything seasoned cashews, Everything seasoned, 1/4 cup (30 g)

170 calories

  • Protein6 g14% of calories
  • Carbs9 g20% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 20.1 mg2%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium5% 120 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Everything seasoning (sesame seeds, Dried minced garlic, Dried minced onion, Black sesame seeds, Salt, Poppy seeds), Corn syrup solids, Vegetable oil (peanut and/or sunflower seed).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130295906
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 12 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 331 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 102 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 577 of 21,337 other records.

    leastmost

Questions

How many calories are in signature select everything seasoned cashews, everything seasoned?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in signature select everything seasoned cashews, everything seasoned?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select everything seasoned cashews, everything seasoned?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe5.7 mg
Potassium, K600 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416101, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.