Member's mark everything seasoned cashews, Everything

USDA name: Everything seasoned cashews, Everything

Brandedby Sam's Club West

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: not reported, fat: 40 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Member's mark everything seasoned cashews, Everything, 1/4 cup (30 g)

170 calories

  • Protein5 g16% of calories
  • Carbs—

    incl. 0.99 g fiber · 3 g sugars

  • Fat12 g84% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate —
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Sodium2% 54.9 mg
  • Calcium2% 20.1 mg

Little or none: Iron.

Ingredients

Cashews, Maple syrup, Poppy seeds, Sesame seeds, Minced garlic, Minced onion, Salt.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1/4 cup
Barcode (GTIN/UPC)
193968113247
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 109 of 21,437 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1,406 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 128 of 21,247 other records.

    leastmost

Questions

How many calories are in member's mark everything seasoned cashews, everything?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: not reported, fat: 12 g.
How much protein is in member's mark everything seasoned cashews, everything?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)40 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K467 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368590, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.