Signature select blueberry flavored complete pancake & waffle mix, Blueberry

USDA name: Blueberry flavored complete pancake & waffle mix, Blueberry

Brandedby Safeway, Inc.

240 calories in 1/2 cup (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 72.3 g, fat: 4.6 g.

Serving
1
= 65 g
240KCAL

Signature select blueberry flavored complete pancake & waffle mix, Blueberry, 1/2 cup (65 g)

240 calories

Protein
5 g
Carbs
47 g
Fat
3 g
Fiber
0.97 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (65 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 580 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 0.97 g3%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 190 mg15%
Iron 2.2 mg12%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium15% 190 mg
  • Iron12% 2.2 mg
  • Potassium1% 59.8 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Contains 2% or less of: soybean oil, Baking soda, Salt, Sodium aluminum phosphate, Egg yolk, Natural and artificial flavor, Monocalcium phosphate, Gelatinized yellow corn flour, Palm oil, Vegetable shortening (hydrogenated palm kernel oil, Palm oil and/or canola oil),Calcium carbonate, Egg white, Citric acid, Red 40 lake, Blue 2 lake.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021130129706
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-07-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 8 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 10 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 10 of 3,298 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 34 of 3,197 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 84 of 3,313 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 17 of 3,248 other records.

    leastmost

Questions

How many calories are in signature select blueberry flavored complete pancake & waffle mix, blueberry?
1/2 cup (65 g): 240 calories; protein: 5 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in signature select blueberry flavored complete pancake & waffle mix, blueberry?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in signature select blueberry flavored complete pancake & waffle mix, blueberry?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy369 kcal
Protein7.7 g
Total lipid (fat)4.6 g
Carbohydrate, by difference72.3 g
Fiber, total dietary1.5 g
Total Sugars16.9 g
Sugars, added15.4 g
Calcium, Ca292 mg
Iron, Fe3.4 mg
Potassium, K92 mg
Sodium, Na892 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146892, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.