Best choice blueberry flavored complete pancake & waffle mix, Blueberry

USDA name: Blueberry flavored complete pancake & waffle mix, Blueberry

Brandedby Associated Wholesale Grocers, Inc.

240 calories in 1 serving (65 g). 7.7 g protein, 72.3 g carbs and 4.6 g fat per 100 g.

Serving
1
= 65 g
240KCAL

Best choice blueberry flavored complete pancake & waffle mix, Blueberry, 1 serving (65 g)

240 calories

Protein
5 g
Carbs
47 g
Fat
3 g
Fiber
0.97 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (65 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 580 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 0.97 g3%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 190 mg15%
Iron 2.2 mg12%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium15% 190 mg
  • Iron12% 2.2 mg
  • Potassium1% 59.8 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Contains 2% or less of: soybean oil, Baking soda, Salt, Sodium aluminum phosphate, Egg yolk, Natural and artificial flavor, Monocalcium phosphate, Gelatinized yellow corn flour, Palm oil, Vegetable shortening (hydrogenated palm kernel oil, Palm oil and/or canola oil), Calcium carbonate, Egg white, Citric acid, Red 40 lake, Blue 2 lake

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Barcode (GTIN/UPC)
070038644361
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-04-26

How it compares

Against the 3147 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

  • Calcium

    Higher than 92%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

  • Fiber

    Lower than 72%

    leastmost

  • Sugars

    Lower than 72%

    leastmost

  • Protein

    Higher than 70%

    leastmost

  • Iron

    Higher than 68%

    leastmost

Questions

How many calories are in best choice blueberry flavored complete pancake & waffle mix, blueberry?
1 serving (65 g) has 240 calories, 5 g of protein, 47 g of carbohydrates and 3 g of fat.
How much protein is in best choice blueberry flavored complete pancake & waffle mix, blueberry?
7.7 g per 100 g, which is 8% of its calories.
How many net carbs are in best choice blueberry flavored complete pancake & waffle mix, blueberry?
70.8 g per 100 g: 72.3 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy369 kcal
Protein7.7 g
Total lipid (fat)4.6 g
Carbohydrate, by difference72.3 g
Fiber, total dietary1.5 g
Total Sugars16.9 g
Sugars, added15.4 g
Calcium, Ca292 mg
Iron, Fe3.4 mg
Potassium, K92 mg
Sodium, Na892 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2543341, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.