How many calories are in signature select apple crisp granola, apple crisp?

1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 34 g, fat: 12 g.

How much protein is in signature select apple crisp granola, apple crisp?

9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in signature select apple crisp granola, apple crisp?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select apple crisp granola, Apple crisp

USDA name: Apple crisp granola, Apple crisp

Brandedby Safeway, Inc.

250 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 21.8 g.

Serving

= 55 g

Signature select apple crisp granola, Apple crisp, 1/3 cup (55 g)

250 calories

Protein: 5 g
Carbs: 34 g
Fat: 12 g
Fiber: 3 g
Sugars: 22 g

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 22 g

Includes Added Sugars 18 g36%

Protein 5 g

Calcium 19.8 mg2%

Iron 1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 170 mg
Sodium2% 55 mg
Calcium2% 19.8 mg

Ingredients

Fruit and seeds (sunflower seeds, Apples, Raisins, Flax seeds, Pumpkin seeds), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Cashews, Natural flavor, Almonds, Walnuts, Salt, Spice.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 021130984763
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 16 of 7,842 other records.
leastmost
Iron
Lower than 93%
Same value as 27 of 7,766 other records.
leastmost
Calories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmost
Sugars
Higher than 89%
Same value as 64 of 7,843 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 21 of 7,847 other records.
leastmost
Sodium
Lower than 74%
Same value as 54 of 7,851 other records.
leastmost

Questions

How many calories are in signature select apple crisp granola, apple crisp?: 1/3 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 34 g, fat: 12 g.
How much protein is in signature select apple crisp granola, apple crisp?: 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in signature select apple crisp granola, apple crisp?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	455 kcal
Protein	9.1 g
Total lipid (fat)	21.8 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	5.5 g
Total Sugars	40 g
Sugars, added	32.7 g
Calcium, Ca	36 mg
Iron, Fe	1.8 mg
Potassium, K	309 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952496, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.