Signature cafe chicken enchilada soup with white meat chicken, Chicken enchilada
USDA name: Chicken enchilada soup with white meat chicken, Chicken enchilada
Brandedby Safeway, Inc.
191 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 8.6 g, fat: 2.9 g.
Signature cafe chicken enchilada soup with white meat chicken, Chicken enchilada, 1 cup (245 g)
191 calories
- Protein
- 11 g
- Carbs
- 21 g
- Fat
- 7 g
- Fiber
- 2.9 g
- Sugars
- 2 g
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium35% 811 mg
- Calcium12% 159 mg
- Iron7% 1.2 mg
- Potassium6% 260 mg
Ingredients
Water, Chicken (white meat chicken, Water, Rice starch, Salt), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cooked black beans, Roasted corn, Long grain white rice, Onions, Roasted green chile peppers, Contains 2% or less of: organic white corn masa, Tortilla chips (stone-ground corn, Sunflower oil, Salt), Organic chicken flavor (organic chicken flavor, Sea salt, Water, Organic cane sugar, Organic onion powder, Yeast extract, Organic vegetable concentrate [organic carrot, Organic onion, Organic celery], Organic turmeric), Tomato paste, Garlic, Salt, Organic corn starch, Organic canola oil, Cultured dextrose, Chipotle base (red chili peppers, Chipotle peppers, Red bell peppers, Salt, Sugar), Garlic powder, Paprika and spices.
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021130157822
- Category
- Other Soups
- Label updated
- 2021-07-13
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 82%
Same value as 162 of 2,873 other records.
leastmostCalcium
Higher than 81%
Same value as 7 of 2,755 other records.
leastmostPotassium
Lower than 68%
Same value as 16 of 1,173 other records.
leastmostCalories
Lower than 58%
Same value as 35 of 2,919 other records.
leastmostCarbohydrates
Lower than 57%
Same value as 48 of 2,903 other records.
leastmostProtein
Higher than 57%
Same value as 34 of 2,911 other records.
leastmost
Questions
- How many calories are in signature cafe chicken enchilada soup with white meat chicken, chicken enchilada?
- 1 cup (245 g): 191 calories; protein: 11 g, carbohydrates: 21 g, fat: 7 g.
- How much protein is in signature cafe chicken enchilada soup with white meat chicken, chicken enchilada?
- 4.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe chicken enchilada soup with white meat chicken, chicken enchilada?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 8.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.82 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 0.49 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 331 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425660, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.