How many calories are in siggi's mixed berries low-fat yogurt, mixed berries?

1 container (150 g): 120 calories; protein: 14 g, carbohydrates: 8 g, fat: 3 g.

How much protein is in siggi's mixed berries low-fat yogurt, mixed berries?

9.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in siggi's mixed berries low-fat yogurt, mixed berries?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Siggi's mixed berries low-fat yogurt, Mixed berries

USDA name: Mixed berries low-fat yogurt, Mixed berries

Brandedby The Icelandic Milk and Skyr Corporation

120 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 5.3 g, fat: 2 g.

Serving

= 150 g

Siggi's mixed berries low-fat yogurt, Mixed berries, 1 container (150 g)

120 calories

Protein: 14 g
Carbs: 8 g
Fat: 3 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 40.5 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 14 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 140 mg
Sodium2% 40.5 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk, Pasteurized cream, Milk protein concentrate, Berries (raspberries, Blackberries, Strawberries), Cane sugar, Natural flavor, Fruit pectin, Live active cultures live active cultures: s.Thermophilus,L.Delbrueckii subsp. Bulgaricus, Bifidobacterium, L. Acidophilus, L.Paracasei

Brand: Siggi's
Made by: The Icelandic Milk and Skyr Corporation
Label serving: 1 container
Barcode (GTIN/UPC): 850004694442
Category: Yogurt
Label updated: 2021-10-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 116 of 6,030 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 41 of 6,010 other records.
leastmost
Sugars
Lower than 89%
Same value as 90 of 6,009 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Total fat
Higher than 66%
Same value as 95 of 6,024 other records.
leastmost

Questions

How many calories are in siggi's mixed berries low-fat yogurt, mixed berries?: 1 container (150 g): 120 calories; protein: 14 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in siggi's mixed berries low-fat yogurt, mixed berries?: 9.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in siggi's mixed berries low-fat yogurt, mixed berries?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	9.3 g
Total lipid (fat)	2 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sugars, added	2.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	27 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191572, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.