How many calories are in market pantry mixed berry low-fat yogurt pouches, mixed berry?

1 pouch (100 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.

How much protein is in market pantry mixed berry low-fat yogurt pouches, mixed berry?

5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in market pantry mixed berry low-fat yogurt pouches, mixed berry?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market pantry mixed berry low-fat yogurt pouches, Mixed berry

USDA name: Mixed berry low-fat yogurt pouches, Mixed berry

Branded

90 calories in 1 pouch (100 g). Per 100 g, protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.

Serving

= 100 g

Market pantry mixed berry low-fat yogurt pouches, Mixed berry, 1 pouch (100 g)

90 calories

Protein: 5 g
Carbs: 15 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size1 pouch (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 80 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 5 g

Vitamin D 2 mcg10%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Vitamin D10% 2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 220 mg
Sodium3% 80 mg

Little or none: Iron.

Ingredients

Cultured lowfat milk, Sugar, Contains less than 2% of juice concentrates (raspberry, Blueberry), Strawberry puree, Natural flavor, Vegetable juice (color), Pectin, Carob bean gum, Cornstarch, Gelatin, Vitamin a palmitate, Vitamin d3.

Brand: Market pantry
Label serving: 1 pouch
Barcode (GTIN/UPC): 492841016539
Category: Yogurt
Label updated: 2023-08-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 20 of 6,028 other records.
leastmost
Potassium
Higher than 95%
Same value as 7 of 4,374 other records.
leastmost
Sugars
Higher than 85%
Same value as 41 of 6,009 other records.
leastmost
Calcium
Higher than 82%
Same value as 28 of 6,001 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 15 of 6,010 other records.
leastmost
Calories
Higher than 64%
Same value as 27 of 6,044 other records.
leastmost

Questions

How many calories are in market pantry mixed berry low-fat yogurt pouches, mixed berry?: 1 pouch (100 g): 90 calories; protein: 5 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in market pantry mixed berry low-fat yogurt pouches, mixed berry?: 5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in market pantry mixed berry low-fat yogurt pouches, mixed berry?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	90 kcal
Protein	5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0 g
Total Sugars	14 g
Calcium, Ca	150 mg
Iron, Fe	0 mg
Potassium, K	220 mg
Sodium, Na	80 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	180 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636523, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.