Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count

Brandedby General mills sales inc.

45 calories in Per Tube (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 0.89 g.

Serving
1
= 56 g
45KCAL

Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count, Per Tube (56 g)

45 calories

Protein
2 g
Carbs
8 g
Fat
0.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving sizePer Tube (56 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 30.2 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 1.1 mcg6%
Calcium 120 mg9%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A7% 59.9 µg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Potassium2% 100 mg
  • Sodium1% 30.2 mg

Little or none: Iron.

Ingredients

Strawberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand
Go-Gurt
Made by
General mills sales inc.
Label serving
Per Tube
Barcode (GTIN/UPC)
00070470137292
Category
Yogurt/Yogurt Substitutes
Label updated
2025-11-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 0 of 535 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 437 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 19 of 537 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 7 of 537 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 3 of 537 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in go-gurt simply strawberry and mixed berry low fat yogurt pouches 16 count?
Per Tube (56 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in go-gurt simply strawberry and mixed berry low fat yogurt pouches 16 count?
3.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in go-gurt simply strawberry and mixed berry low fat yogurt pouches 16 count?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy80 kcal
Protein3.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars8.9 g
Sugars, added5.4 g
Calcium, Ca214 mg
Iron, Fe0 mg
Potassium, K179 mg
Sodium, Na54 mg
Vitamin A, RAE107 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747006, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.