Sierra foods company italian lentil soup

USDA name: Italian lentil soup

Brandedby Sierra Nut House,Inc.

169 calories in 1 cup (286 g). Per 100 g, protein: 4.2 g, carbohydrates: 10.1 g, fat: 0.17 g.

Serving
1
= 286 g
169KCAL

Sierra foods company italian lentil soup, 1 cup (286 g)

169 calories

Protein
12 g
Carbs
29 g
Fat
0.49 g
Fiber
14 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (286 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 14 g50%
Total Sugars 2 g
Protein 12 g
Calcium 60.1 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium14% 329 mg
  • Calcium5% 60.1 mg

Ingredients

Lentils, Dehydrated vegetables (carrots, Onions, Tomatoes, Spinach, Celery, Bell peppers), Hydrolized soy protein, Spices.

Brand
Sierra foods company
Made by
Sierra Nut House,Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
764665001160
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 2,917 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 2,873 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 5 of 2,844 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 2,776 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 8 of 2,919 other records.

    leastmost

Questions

How many calories are in sierra foods company italian lentil soup?
1 cup (286 g): 169 calories; protein: 12 g, carbohydrates: 29 g, fat: 0.49 g.
How much protein is in sierra foods company italian lentil soup?
4.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sierra foods company italian lentil soup?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein4.2 g
Total lipid (fat)0.17 g
Carbohydrate, by difference10.1 g
Fiber, total dietary4.9 g
Total Sugars0.7 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Sodium, Na115 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU524 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926814, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.