Shurfine unsweetened black berries
USDA name: Unsweetened black berries
Brandedby Topco Associates, Inc.
90 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 12.9 g, fat: 0 g.
Shurfine unsweetened black berries, 1 cup (140 g)
90 calories
- Protein2 g10% of calories
- Carbs18 g90% of calories
incl. 7 g fiber · 15 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium3% 40.6 mg
Little or none: Sodium.
Ingredients
Blackberries
- Brand
- Shurfine
- Made by
- Topco Associates, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 011161021223
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2018-12-04
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 56 of 1,973 other records.
leastmostVitamin C
Lower than 88%
Same value as 22 of 1,615 other records.
leastmostCalcium
Higher than 86%
Same value as 110 of 2,019 other records.
leastmostIron
Higher than 83%
Same value as 112 of 2,011 other records.
leastmostProtein
Higher than 82%
Same value as 162 of 2,169 other records.
leastmostSugars
Higher than 63%
Same value as 48 of 2,155 other records.
leastmost
Questions
- How many calories are in shurfine unsweetened black berries?
- 1 cup (140 g): 90 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
- How much protein is in shurfine unsweetened black berries?
- 1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in shurfine unsweetened black berries?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 11 reported nutrients, per 100 g+
| Energy | 64 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.77 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin A, IU | 143 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1614535, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.