How many calories are in shurfine light red kidney beans?

1/4 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in shurfine light red kidney beans?

21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in shurfine light red kidney beans?

45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine light red kidney beans

USDA name: Light red kidney beans

Brandedby Shurfine

160 calories in 1/4 cup (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 60.9 g, fat: 0 g.

Serving

= 46 g

Shurfine light red kidney beans, 1/4 cup (46 g)

160 calories

Protein: 10 g
Carbs: 28 g
Fat: 0 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 10 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Light red kidney beans.

Made by: Shurfine
Label serving: 1/4 cup
Barcode (GTIN/UPC): 015400841542
Category: Vegetable and Lentil Mixes
Label updated: 2018-12-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 84%
Same value as 3 of 1,774 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 0 of 1,008 other records.
leastmost
Calories
Higher than 65%
Same value as 29 of 1,801 other records.
leastmost
Sodium
Lower than 63%
Same value as 61 of 1,792 other records.
leastmost
Calcium
Higher than 60%
Same value as 12 of 1,759 other records.
leastmost
Total fat
Lower than 60%
Same value as 714 of 1,792 other records.
leastmost

Questions

How many calories are in shurfine light red kidney beans?: 1/4 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in shurfine light red kidney beans?: 21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in shurfine light red kidney beans?: 45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	348 kcal
Protein	21.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60.9 g
Fiber, total dietary	15.2 g
Total Sugars	6.5 g
Calcium, Ca	87 mg
Iron, Fe	5.9 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	7.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 600187, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.