How many calories are in first street light red kidney beans, light red kidney?

0.25 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in first street light red kidney beans, light red kidney?

22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in first street light red kidney beans, light red kidney?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street light red kidney beans, Light red kidney

USDA name: Light red kidney beans, Light red kidney

Brandedby Smart & Final Iris Corporation

150 calories in 0.25 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 0 g.

Serving

= 45 g

First street light red kidney beans, Light red kidney, 0.25 cup (45 g)

150 calories

Protein: 10 g
Carbs: 28 g
Fat: 0 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 10 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Light red kidney beans.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041512092350
Category: Vegetable and Lentil Mixes
Label updated: 2022-12-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 69%
Same value as 16 of 1,008 other records.
leastmost
Sugars
Lower than 66%
Same value as 56 of 1,774 other records.
leastmost
Sodium
Lower than 63%
Same value as 61 of 1,792 other records.
leastmost
Calcium
Higher than 61%
Same value as 22 of 1,759 other records.
leastmost
Protein
Higher than 61%
Same value as 66 of 1,795 other records.
leastmost
Total fat
Lower than 60%
Same value as 714 of 1,792 other records.
leastmost

Questions

How many calories are in first street light red kidney beans, light red kidney?: 0.25 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in first street light red kidney beans, light red kidney?: 22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in first street light red kidney beans, light red kidney?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	15.6 g
Total Sugars	2.2 g
Calcium, Ca	89 mg
Iron, Fe	6 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454835, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.