How many calories are in shrewd food protein crisps baked cheddar?

0.74 onz (21 g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in shrewd food protein crisps baked cheddar?

66.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in shrewd food protein crisps baked cheddar?

9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shrewd food protein crisps baked cheddar

USDA name: Protein crisps baked cheddar

Brandedby Shrewd Food Llc

90 calories in 0.74 onz (21 g). Per 100 g, protein: 66.7 g, carbohydrates: 9.5 g, fat: 14.3 g.

Serving

= 21 g

Shrewd food protein crisps baked cheddar, 0.74 onz (21 g)

90 calories

Protein: 14 g
Carbs: 2 g
Fat: 3 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.74 onz (21 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 14 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium12% 270 mg
Phosphorus6% 80 mg

Little or none: Iron, Potassium.

Ingredients

Milk protein isolate, Cheddar cheese seasoning(whey, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Salt, Natural flavors, Butter, Contains 2% or less of: color added [annatto extract, Paprika extract], Yeast extract, Non-fat dry milk, Silicon dioxide to reduce caking, Safflower oil, Sodium phosphate, Citric acid, Lactic acid powder, Sodium caseinate), Sunflower oil.

Brand: Shrewd food
Made by: Shrewd Food Llc
Label serving: 0.74 onz
Barcode (GTIN/UPC): 811307024442
Category: Other Snacks
Label updated: 2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 13 of 8,020 other records.
leastmost
Calcium
Higher than 99%
Same value as 6 of 7,519 other records.
leastmost
Potassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 9 of 8,003 other records.
leastmost
Sodium
Higher than 66%
Same value as 70 of 8,031 other records.
leastmost

Questions

How many calories are in shrewd food protein crisps baked cheddar?: 0.74 onz (21 g): 90 calories; protein: 14 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in shrewd food protein crisps baked cheddar?: 66.7 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in shrewd food protein crisps baked cheddar?: 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	66.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	9.5 g
Fiber, total dietary	0 g
Total Sugars	4.8 g
Calcium, Ca	952 mg
Iron, Fe	0 mg
Phosphorus, P	381 mg
Potassium, K	0 mg
Sodium, Na	1,286 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428734, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.