Shredded Parmesan Cheese - 5oz - Good & Gather

Branded

1 calories in 1 serving (5 g). Per 100 g, protein: 2 g, carbohydrates: not reported, fat: 1.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: less calories than 92%, and less sodium than 81%.

Compare with another food →

Serving
1
= 5 g
1KCAL
Where the calories come from

Shredded Parmesan Cheese - 5oz - Good & Gather, 1 serving (5 g)

1 calories

  • Protein0.1 g37% of calories
  • Carbs—
  • Fat0.075 g63% of calories

Nutrition Facts

Serving size1 serving (5 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.05 g0%
Cholesterol —
Sodium 2 mg0%
Total Carbohydrate —
Protein 0.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (natural mold inhibitor).

Brand
Good & Gather
Barcode (GTIN/UPC)
00085239970591
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 43 of 2,220 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 29 of 2,129 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 159 of 2,158 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 157 of 2,122 other records.

    leastmost

Questions

How many calories are in shredded parmesan cheese - 5oz - good & gather?
1 serving (5 g): 1 calories; protein: 0.1 g, carbohydrates: not reported, fat: 0.075 g.
How much protein is in shredded parmesan cheese - 5oz - good & gather?
2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

Similar foods

All 5 reported nutrients, per 100 g+
Energy20 kcal
Protein2 g
Total lipid (fat)1.5 g
Sodium, Na40 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756278, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.