How many calories are in shore lunch creamy wild rice soup mix, creamy wild rice?

1 cup (38 g): 150 calories; protein: 3 g, carbohydrates: 25 g, fat: 4.5 g.

How much protein is in shore lunch creamy wild rice soup mix, creamy wild rice?

7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in shore lunch creamy wild rice soup mix, creamy wild rice?

63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shore lunch creamy wild rice soup mix, Creamy wild rice

USDA name: Creamy wild rice soup mix, Creamy wild rice

Brandedby Southeastern Mills Inc.

150 calories in 1 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 65.8 g, fat: 11.8 g.

Serving

= 38 g

Shore lunch creamy wild rice soup mix, Creamy wild rice, 1 cup (38 g)

150 calories

Protein: 3 g
Carbs: 25 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (38 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 2 g

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 20.1 mg2%

Iron 0.4 mg2%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 680 mg
Iron2% 0.4 mg
Potassium2% 90.1 mg
Calcium2% 20.1 mg

Ingredients

Long grain rice, Wild rice, Modified corn starch, Palm oil, Corn syrup solids, Wheat flour, Dehydrated vegetables (onion, Carrots, Bell pepper, Celery), Salt, Less than 2% of the following: garlic powder, Chicken broth, Rendered chicken fat, Parsley, Natural flavor, Sugar, Yeast extract, Nonfat dry milk, Disodium inosinate and disodium guanylate, Maltodextrin, Chicken meat, Spice, Turmeric.

Brand: Shore lunch
Made by: Southeastern Mills Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 024739160200
Category: Other Soups
Label updated: 2022-09-07

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 1 of 2,919 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 2 of 2,903 other records.
leastmost
Total fat
Higher than 87%
Same value as 5 of 2,912 other records.
leastmost
Calcium
Higher than 76%
Same value as 10 of 2,755 other records.
leastmost
Sodium
Higher than 76%
Same value as 1 of 2,917 other records.
leastmost
Fiber
Higher than 73%
Same value as 21 of 2,844 other records.
leastmost

Questions

How many calories are in shore lunch creamy wild rice soup mix, creamy wild rice?: 1 cup (38 g): 150 calories; protein: 3 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in shore lunch creamy wild rice soup mix, creamy wild rice?: 7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shore lunch creamy wild rice soup mix, creamy wild rice?: 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	395 kcal
Protein	7.9 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	65.8 g
Fiber, total dietary	2.6 g
Total Sugars	2.6 g
Sugars, added	2.6 g
Calcium, Ca	53 mg
Iron, Fe	1.1 mg
Potassium, K	237 mg
Sodium, Na	1,789 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	5.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369888, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.