Progresso Creamy Wild Rice Soup Mix

Brandedby General mills sales inc.

80 calories in 1/4 cup dry mix (23g) 1 cup prepared. Per 100 g, protein: 9.4 g, carbohydrates: 64.1 g, fat: 5.4 g.

Among the other records in Prepared Soups, per 100 g: the most potassium of them, and more sodium than 99%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Progresso Creamy Wild Rice Soup Mix, 1/4 cup dry mix (23g) 1 cup prepared

80 calories

  • Protein2.2 g11% of calories
  • Carbs14.8 g75% of calories

    incl. 0.87 g fiber · 0.41 g sugars

  • Fat1.2 g14% of calories

Nutrition Facts

Serving size1/4 cup dry mix (23g) 1 cup prepared
Amount per serving
Calories80
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.36 g2%
Trans Fat 0.005 g
Cholesterol 1.4 mg0%
Sodium 644 mg28%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.87 g3%
Total Sugars 0.41 g
Includes Added Sugars 0.069 g0%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 15.4 mg1%
Iron 0.32 mg2%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041196121490 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 644 mg
  • Potassium9% 419 mg
  • Iron2% 0.32 mg
  • Calcium1% 15.4 mg

Ingredients

Parboiled Brown Rice, Corn Starch, Wild Rice, Dehydrated Vegetables (onion, carrot), Salt, Chicken Fat, Corn Protein (hydrolyzed), Dipotassium Phosphate, Yeast Extract, Natural Flavor (maltodextrin, yeast extract, tapioca starch, salt, smoke), Xanthan Gum, Silicon Dioxide (anticaking agent), Chicken Broth, Spice, Chicken, Sugar, Turmeric (color).

Brand
Progresso
Made by
General mills sales inc.
Label serving
1/4 cup dry mix (23g) 1 cup prepared
Barcode (GTIN/UPC)
00041196121490
Category
Prepared Soups
Label updated
2023-11-12

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 865 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 909 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 909 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 909 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 909 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 909 other records.

    leastmost

Questions

How many calories are in progresso creamy wild rice soup mix?
1/4 cup dry mix (23g) 1 cup prepared: 80 calories; protein: 2.2 g, carbohydrates: 14.8 g, fat: 1.2 g.
How much protein is in progresso creamy wild rice soup mix?
9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in progresso creamy wild rice soup mix?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy346 kcal
Protein9.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference64.1 g
Fiber, total dietary3.8 g
Total Sugars1.8 g
Sugars, added0.3 g
Calcium, Ca67 mg
Iron, Fe1.4 mg
Potassium, K1,823 mg
Sodium, Na2,800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0.02 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682649, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.