Shore lunch chicken enchilada soup mix, Chicken

USDA name: Chicken enchilada soup mix, Chicken

Brandedby Southeastern Mills Inc.

120 calories in 1 cup prepared (33g). Per 100 g, protein: 15.2 g, carbohydrates: 60.6 g, fat: 6.1 g.

Among the other records in Other Soups, per 100 g: more calcium than 95%, and more fiber than 92%.

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Serving
1
= 33 g
120KCAL
Where the calories come from

Shore lunch chicken enchilada soup mix, Chicken, 1 cup prepared (33g)

120 calories

  • Protein5 g17% of calories
  • Carbs20 g68% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 cup prepared (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 610 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron7% 1.3 mg
  • Calcium5% 60.1 mg
  • Potassium4% 170 mg

Ingredients

Black beans, Red beans, Wheat flour, Corn starch, Vegetables (onion, Corn, Red bell peppers), Modified corn starch, Yeast extract, Spices (including chili pepper), Onion and garlic powder, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sugar, Whey, Chicken broth, Salt, Butter (cream, Salt), Sweet cream, Buttermilk, Natural flavor, Nonfat milk, Maltodextrin, Disodium phosphate, Fd&c yellow #5, Fd&c yellow #6, Sodium caseinate, Hydrolyzed corn, Soy, And wheat protein

Brand
Shore lunch
Made by
Southeastern Mills Inc.
Label serving
1 cup prepared (33g)
Barcode (GTIN/UPC)
0024739300118
Category
Other Soups
Label updated
2023-05-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 4 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 2,833 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 2,900 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 2,766 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 1,168 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 7 of 2,862 other records.

    leastmost

Questions

How many calories are in shore lunch chicken enchilada soup mix, chicken?
1 cup prepared (33g): 120 calories; protein: 5 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in shore lunch chicken enchilada soup mix, chicken?
15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shore lunch chicken enchilada soup mix, chicken?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein15.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference60.6 g
Fiber, total dietary9.1 g
Total Sugars9.1 g
Sugars, added3 g
Calcium, Ca182 mg
Iron, Fe3.9 mg
Potassium, K515 mg
Sodium, Na1,848 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561929, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.