Shoprite red onions, Red

USDA name: Red onions, Red

Brandedby Wakefern Food Corporation

61 calories in 1 raw onion (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 10.8 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less protein than 85%, and less iron than 82%.

Compare with another food →

Serving
1
= 148 g
61KCAL
Where the calories come from

Shoprite red onions, Red, 1 raw onion (148 g)

61 calories

  • Protein1 g6% of calories
  • Carbs16 g94% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 raw onion (148 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 4.4 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Calcium3% 40 mg
  • Iron2% 0.3 mg

Little or none: Sodium.

Ingredients

Red onions.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 raw onion
Barcode (GTIN/UPC)
041190076420
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 26 of 6,089 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 23 of 5,899 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 6 of 3,991 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 6,004 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 51 of 6,088 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 4 of 6,058 other records.

    leastmost

Questions

How many calories are in shoprite red onions, red?
1 raw onion (148 g): 61 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in shoprite red onions, red?
0.68 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shoprite red onions, red?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy41 kcal
Protein0.68 g
Total lipid (fat)0 g
Carbohydrate, by difference10.8 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca27 mg
Iron, Fe0.2 mg
Potassium, K135 mg
Sodium, Na3 mg
Vitamin D (D2 + D3)0 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620085, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.