Ahold red onion

USDA name: Red onion

Brandedby Ahold Usa, Inc.

44 calories in 1 medium onion (148 g). Per 100 g, protein: 0.68 g, carbohydrates: 6.8 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less iron than 85%, and less protein than 85%.

Compare with another food →

Serving
1
= 148 g
44KCAL
Where the calories come from

Ahold red onion, 1 medium onion (148 g)

44 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2.1 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 medium onion (148 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2.1 g7%
Total Sugars 5 g
Protein 1 g
Calcium 20.7 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Not listed.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 medium onion
Barcode (GTIN/UPC)
688267170010
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 26 of 6,089 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 3,288 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 392 of 5,877 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,012 other records.

    leastmost

Questions

How many calories are in ahold red onion?
1 medium onion (148 g): 44 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in ahold red onion?
0.68 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold red onion?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein0.68 g
Total lipid (fat)0 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.4 g
Total Sugars3.4 g
Calcium, Ca14 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1581588, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.