Shoprite organic, Chocolate mini bear grahams, Chocolate

USDA name: Organic, Chocolate mini bear grahams, Chocolate

Brandedby Wakefern Food Corporation

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 87%, and more sodium than 85%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Shoprite organic, Chocolate mini bear grahams, Chocolate, 19 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic palm oil, Organic graham flour, Organic cocoa powder (processed with alkali), Organic invert syrup, Organic brown sugar, Organic flavors, Baking soda, Sea salt, Ammonium bicarbonate, Organic vanilla extract.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
19 cookies
Barcode (GTIN/UPC)
041190064205
Category
Cookies & Biscuits
Label updated
2023-07-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 21 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 63 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in shoprite organic, chocolate mini bear grahams, chocolate?
19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in shoprite organic, chocolate mini bear grahams, chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, chocolate mini bear grahams, chocolate?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K133 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619679, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.