Shoprite organic, Chocolate mini bear grahams, Chocolate

USDA name: Organic, Chocolate mini bear grahams, Chocolate

Brandedby Wakefern Food Corporation

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Serving
1
= 30 g
140KCAL

Shoprite organic, Chocolate mini bear grahams, Chocolate, 19 cookies (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Potassium1% 39.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic palm oil, Organic graham flour, Organic cocoa powder (processed with alkali), Organic invert syrup, Organic brown sugar, Organic flavors, Baking soda, Sea salt, Ammonium bicarbonate, Organic vanilla extract.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    19 cookies
    Barcode (GTIN/UPC)
    041190064205
    Category
    Cookies & Biscuits
    Label updated
    2023-07-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 87%

      Same value as 21 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 64 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 244 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, chocolate mini bear grahams, chocolate?
    19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in shoprite organic, chocolate mini bear grahams, chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, chocolate mini bear grahams, chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca33 mg
    Iron, Fe3.7 mg
    Potassium, K133 mg
    Sodium, Na417 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619679, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.