Shoprite honey oat clusters multigrain cereal, Honey oat clusters

USDA name: Honey oat clusters multigrain cereal, Honey oat clusters

Brandedby Wakefern Food Corporation

150 calories in 1 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 3.9 g.

Serving
1
= 39 g
150KCAL

Shoprite honey oat clusters multigrain cereal, Honey oat clusters, 1 cup (39 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 5.4 mg30%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium6% 140 mg
  • Potassium1% 69.8 mg
  • Calcium1% 10.1 mg

Ingredients

Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Corn syrup, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190083749
Category
Cereal
Label updated
2023-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,847 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 63 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 116 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 25 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 37 of 7,843 other records.

    leastmost

Questions

How many calories are in shoprite honey oat clusters multigrain cereal, honey oat clusters?
1 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in shoprite honey oat clusters multigrain cereal, honey oat clusters?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shoprite honey oat clusters multigrain cereal, honey oat clusters?
79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary5.1 g
Total Sugars17.9 g
Sugars, added17.9 g
Calcium, Ca26 mg
Iron, Fe13.8 mg
Potassium, K179 mg
Sodium, Na359 mg
Zinc, Zn5.8 mg
Thiamin2 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total46 µg
Folic acid51 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620285, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.