Harris teeter, Toasted multigrain cereal with honey oat clusters

Brandedby Harris-Teeter Inc.

120 calories in 0.75 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.

Serving
1
= 32 g
120KCAL

Harris teeter, Toasted multigrain cereal with honey oat clusters, 0.75 cup (32 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Sodium6% 135 mg
  • Phosphorus5% 60.2 mg
  • Copper4% 0.04 mg
  • Magnesium4% 16 mg
  • Potassium1% 55 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Whole grain rolled oats, Brown sugar, Sugar, Whole grain oat flour, Rice, Corn syrup, Canola oil, Salt, Malt syrup, Cinnamon, Honey, Natural & artificial flavor (includes coconut), Bht (a preservative). Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Alpha tocopherol acetate (vitamin e), Folic acid, Vitamin d, Vitamin b12.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
072036978875
Category
Cereal
Label updated
2018-05-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 49 of 7,847 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 56 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 38 of 6,016 other records.

    leastmost

Questions

How many calories are in harris teeter, toasted multigrain cereal with honey oat clusters?
0.75 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in harris teeter, toasted multigrain cereal with honey oat clusters?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, toasted multigrain cereal with honey oat clusters?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference84.4 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca0 mg
Iron, Fe28.1 mg
Magnesium, Mg50 mg
Phosphorus, P188 mg
Potassium, K172 mg
Sodium, Na422 mg
Zinc, Zn4.7 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU3,906 iu
Vitamin D (D2 + D3), International Units312 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other59 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008636, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.