Shoprite chopped walnuts

USDA name: Chopped walnuts

Brandedby Wakefern Food Corporation

200 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 66.7 g.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Shoprite chopped walnuts, 1/4 cup (30 g)

200 calories

  • Protein5 g9% of calories
  • Carbs3 g6% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat20 g85% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Shelled walnuts.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190072699
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 435 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

Questions

How many calories are in shoprite chopped walnuts?
1/4 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.
How much protein is in shoprite chopped walnuts?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chopped walnuts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy667 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619927, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.