Shoprite brussels sprouts

USDA name: Brussels sprouts

Brandedby Wakefern Food Corporation

35 calories in 6 sprouts (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
35KCAL
Where the calories come from

Shoprite brussels sprouts, 6 sprouts (85 g)

35 calories

  • Protein3 g30% of calories
  • Carbs7 g70% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 sprouts (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Iron6% 1 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Brussels sprouts.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
6 sprouts
Barcode (GTIN/UPC)
041190411023
Category
Frozen Vegetables
Label updated
2023-07-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 13 of 2,487 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

Questions

How many calories are in shoprite brussels sprouts?
6 sprouts (85 g): 35 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in shoprite brussels sprouts?
3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in shoprite brussels sprouts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K365 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620527, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.