How many calories are in shoppers value cut whole kernel corn?

1/2 cup (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.

How much protein is in shoppers value cut whole kernel corn?

3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in shoppers value cut whole kernel corn?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoppers value cut whole kernel corn

USDA name: Cut whole kernel corn

Brandedby Supervalu, Inc.

90 calories in 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 1.2 g.

Serving

= 85 g

Shoppers value cut whole kernel corn, 1/2 cup (85 g)

90 calories

Protein: 3 g
Carbs: 19 g
Fat: 1 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 1.7 mg0%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 140 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Ingredients. Corn.

Brand: Shoppers value
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041130289859
Category: Frozen Vegetables
Label updated: 2020-06-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 69 of 3,997 other records.
leastmost
Calories
Higher than 86%
Same value as 100 of 4,011 other records.
leastmost
Total fat
Higher than 85%
Same value as 79 of 3,954 other records.
leastmost
Calcium
Lower than 78%
Same value as 53 of 3,919 other records.
leastmost
Iron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost

Questions

How many calories are in shoppers value cut whole kernel corn?: 1/2 cup (85 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in shoppers value cut whole kernel corn?: 3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoppers value cut whole kernel corn?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	2.4 g
Total Sugars	3.5 g
Calcium, Ca	2 mg
Iron, Fe	0 mg
Potassium, K	165 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405736, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.