Shirakiku dried kelps
USDA name: Dried kelps
Brandedby Wismettac Asian Foods, Inc.
30 calories in 3 pcs cut 4""x4"" (10 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 0 g.
Shirakiku dried kelps, 3 pcs cut 4""x4"" (10 g)
30 calories
- Protein
- 1 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Calcium6% 80 mg
- Iron2% 0.36 mg
Ingredients
Dried kelp.
- Brand
- Shirakiku
- Made by
- Wismettac Asian Foods, Inc.
- Label serving
- 3 pcs cut 4""x4""
- Barcode (GTIN/UPC)
- 074410470050
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2017-10-13
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 7 of 1,759 other records.
leastmostSugars
Higher than 99%
Same value as 0 of 1,774 other records.
leastmostSodium
Higher than 99%
Same value as 0 of 1,792 other records.
leastmostVitamin C
Higher than 93%
Same value as 2 of 1,008 other records.
leastmostFiber
Higher than 79%
Same value as 22 of 1,793 other records.
leastmostProtein
Lower than 75%
Same value as 13 of 1,795 other records.
leastmost
Questions
- How many calories are in shirakiku dried kelps?
- 3 pcs cut 4""x4"" (10 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in shirakiku dried kelps?
- 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in shirakiku dried kelps?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ocean's halo honey ginger kelp-based superfood drink, Honey ginger
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- Ocean's halo passion guava kelp-based superfood drink with deep sea water, Passion guava
- Ocean's halo hibiscus cinnamon kelp-based superfood drink with deep sea water, Hibiscus cinnamon
- Ocean's halo miso organic ramen noodles and dried vegetables in our rich & savory kelp-based broth bowl, Miso
- Ocean's halo pho noodle organic rice noodles and dried vegetables in our rich & savory kelp-based broth bowl, Pho noodle
All 14 reported nutrients, per 100 g+
| Energy | 300 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 30 g |
| Total Sugars | 30 g |
| Calcium, Ca | 800 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 2,800 mg |
| Vitamin C, total ascorbic acid | 24 mg |
| Vitamin A, IU | 1,000 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029705, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.