Shaw's light seedless rye bread

USDA name: Light seedless rye bread

Brandedby Supervalu, Inc.

50 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Shaw's light seedless rye bread, 1 slice (28 g)

50 calories

  • Protein3 g23% of calories
  • Carbs9 g69% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Water, Enriched flour (wheat flour unbleached, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat gluten, Rye flour, Salt, Spices, Sugar, Acetic acid, Lactic acid, Natural flavor, Cellulose, Yeast, Ground caraway seeds, Contains less than 2% of: calcium sulfate, Datem, Ascorbic acid, Enzymes, Azodicarbonamide, L-cysteine, Calcium propionate (to retain freshness), Distilled monoglycerides (all vegetable origin), Soybean oil.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
045674529716
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 13 of 9,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 161 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,873 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 160 of 9,997 other records.

    leastmost

Questions

How many calories are in shaw's light seedless rye bread?
1 slice (28 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in shaw's light seedless rye bread?
10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in shaw's light seedless rye bread?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy179 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference32.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070787, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.