Shaw's light seedless rye bread

USDA name: Light seedless rye bread

Brandedby Supervalu, Inc.

50 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 1.8 g.

Serving
1
= 28 g
50KCAL

Shaw's light seedless rye bread, 1 slice (28 g)

50 calories

Protein
3 g
Carbs
9 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Water, Enriched flour (wheat flour unbleached, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat gluten, Rye flour, Salt, Spices, Sugar, Acetic acid, Lactic acid, Natural flavor, Cellulose, Yeast, Ground caraway seeds, Contains less than 2% of: calcium sulfate, Datem, Ascorbic acid, Enzymes, Azodicarbonamide, L-cysteine, Calcium propionate (to retain freshness), Distilled monoglycerides (all vegetable origin), Soybean oil.

    Brand
    Shaw's
    Made by
    Supervalu, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    045674529716
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 13 of 10,029 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 19 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 162 of 10,001 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 150 of 9,892 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 160 of 10,035 other records.

      leastmost

    Questions

    How many calories are in shaw's light seedless rye bread?
    1 slice (28 g): 50 calories; protein: 3 g, carbohydrates: 9 g, fat: 0.5 g.
    How much protein is in shaw's light seedless rye bread?
    10.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in shaw's light seedless rye bread?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy179 kcal
    Protein10.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070787, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.