How many calories are in ahold light seedless rye bread?

1 slice (28 g): 50 calories; protein: 4 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in ahold light seedless rye bread?

14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in ahold light seedless rye bread?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold light seedless rye bread

USDA name: Light seedless rye bread

Brandedby Ahold Usa, Inc.

50 calories in 1 slice (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 1.8 g.

Serving

= 28 g

Ahold light seedless rye bread, 1 slice (28 g)

50 calories

Protein: 4 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 31.9 mg2%

Iron 1.0 mg6%

Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.0 mg
Calcium2% 31.9 mg
Potassium1% 28 mg

Ingredients

Water, Enriched flour (wheat flour unbleached, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat gluten, Rye flour, Salt, Ground caraway seeds, Sugar, Acetic acid, Lactic acid, Ground dill seed, Natural flavor, Oat fiber, Yeast, Contains less than 2% of: ascorbic acid, Calcium propionate (to retain freshness), Calcium sulfate, Enzymes, Soybean oil, Vinegar.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267094446
Category: Breads & Buns
Label updated: 2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 19 of 10,061 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 20 of 10,029 other records.
leastmost
Protein
Higher than 94%
Same value as 355 of 10,028 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Iron
Higher than 87%
Same value as 164 of 9,910 other records.
leastmost
Sodium
Higher than 86%
Same value as 44 of 10,032 other records.
leastmost

Questions

How many calories are in ahold light seedless rye bread?: 1 slice (28 g): 50 calories; protein: 4 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in ahold light seedless rye bread?: 14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ahold light seedless rye bread?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shaw's light seedless rye bread

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	114 mg
Iron, Fe	3.6 mg
Potassium, K	100 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434543, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.