Shamrock farms original cottage cheese, Original
USDA name: Original cottage cheese, Original
Brandedby Shamrock Foods Company
120 calories in 1/2 cup (110 g). Per 100 g, protein: 11.8 g, carbohydrates: 4.5 g, fat: 4.5 g.
Shamrock farms original cottage cheese, Original, 1/2 cup (110 g)
120 calories
- Protein13 g44% of calories
- Carbs5 g17% of calories
incl. 0 g fiber · 4 g sugars
- Fat5 g38% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028300000728 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 400 mg
- Calcium6% 80.3 mg
- Potassium1% 70.4 mg
Little or none: Iron.
Ingredients
Cultured nonfat milk and milk, Salt, Contains less than 1% of: guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum, Sorbic acid, Citric acid, Natural flavor, And carbon dioxide (to help protect flavor).
- Brand
- Shamrock farms
- Made by
- Shamrock Foods Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 028300000728
- Category
- Cheese
- Label updated
- 2021-03-04
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 94%
Same value as 8 of 16,834 other records.
leastmostTotal fat
Lower than 93%
Same value as 7 of 16,809 other records.
leastmostCalcium
Lower than 89%
Same value as 14 of 16,666 other records.
leastmostSodium
Lower than 86%
Same value as 8 of 16,782 other records.
leastmostSugars
Higher than 84%
Same value as 26 of 16,346 other records.
leastmostProtein
Lower than 80%
Same value as 18 of 16,789 other records.
leastmost
Questions
- How many calories are in shamrock farms original cottage cheese, original?
- 1/2 cup (110 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
- How much protein is in shamrock farms original cottage cheese, original?
- 11.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in shamrock farms original cottage cheese, original?
- 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 364 mg |
| Vitamin A, IU | 273 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385916, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.