Tops original 4% small curd cottage cheese, Original

USDA name: Original 4% small curd cottage cheese, Original

Brandedby Tops Markets, Llc

110 calories in 1/2 cup (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Tops original 4% small curd cottage cheese, Original, 1/2 cup (113 g)

110 calories

  • Protein11 g40% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 320 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium8% 99.4 mg
  • Potassium3% 150 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a fat free milk, Cream, Whey, Salt, Maltodextrin, Citric acid, Lactic acid, Phosphoric acid, Potassium chloride, Sodium gluconate, Guar gum, Carrageenan, Modified corn starch, Carob bean gum.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
070784021409
Category
Cheese
Label updated
2020-09-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 75 of 7,637 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 34 of 16,782 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

Questions

How many calories are in tops original 4% small curd cottage cheese, original?
1/2 cup (113 g): 110 calories; protein: 11 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in tops original 4% small curd cottage cheese, original?
9.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tops original 4% small curd cottage cheese, original?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein9.7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250734, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.