How many calories are in shady maple farms maple organic stroopwafels, maple?

1 waffle (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in shady maple farms maple organic stroopwafels, maple?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in shady maple farms maple organic stroopwafels, maple?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shady maple farms maple organic stroopwafels, Maple

USDA name: Maple organic stroopwafels, Maple

Brandedby Eagle Supply Company, Inc.

140 calories in 1 waffle (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving

= 30 g

Shady maple farms maple organic stroopwafels, Maple, 1 waffle (30 g)

140 calories

Protein: 2 g
Carbs: 20 g
Fat: 7 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size1 waffle (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium3% 75 mg
Calcium1% 9.9 mg
Potassium1% 30 mg

Ingredients

Wheat flour*, Brown rice syrup*, Palm oil*, Cane sugar*, Soy flour*, Sea salt, Soybean lecithin, Baking soda, Maple sugar*, Natural flavor.

Brand: Shady maple farms
Made by: Eagle Supply Company, Inc.
Label serving: 1 waffle
Barcode (GTIN/UPC): 066676627538
Category: Cookies & Biscuits
Label updated: 2023-06-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 73%
Same value as 256 of 13,023 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost
Total fat
Higher than 68%
Same value as 338 of 13,055 other records.
leastmost
Calcium
Higher than 63%
Same value as 329 of 12,607 other records.
leastmost
Fiber
Lower than 61%
Same value as 5,056 of 12,901 other records.
leastmost
Sodium
Lower than 57%
Same value as 313 of 13,032 other records.
leastmost

Questions

How many calories are in shady maple farms maple organic stroopwafels, maple?: 1 waffle (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in shady maple farms maple organic stroopwafels, maple?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shady maple farms maple organic stroopwafels, maple?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shady maple farms, Organic stroopwafels, Honey & maple, Honey & maple

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	0 g
Total Sugars	26.7 g
Sugars, added	26.7 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Potassium, K	100 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602180, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.