Seven farms rosemary organic flatbread crackers, Rosemary

USDA name: Rosemary organic flatbread crackers, Rosemary

Brandedby The Federated Group, Inc.

120 calories in 30 grm (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving
1
= 30 g
120KCAL

Seven farms rosemary organic flatbread crackers, Rosemary, 30 grm

120 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 15 mg1%
Iron 0.4 mg2%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.4 mg
  • Potassium1% 54.9 mg
  • Calcium1% 15 mg

Ingredients

Organic unbleached wheat flour, Organic expeller pressed canola oil, Organic grain mix (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic sesame seeds, Organic sugar, Organic rosemary, Organic dehydrated minced onion, Sea salt, Organic yeast.

Brand
Seven farms
Made by
The Federated Group, Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
050700011950
Category
Breads & Buns
Label updated
2022-12-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 5 of 10,029 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 62 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 12 of 10,032 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 11 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 49 of 10,035 other records.

    leastmost

Questions

How many calories are in seven farms rosemary organic flatbread crackers, rosemary?
30 grm (30 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in seven farms rosemary organic flatbread crackers, rosemary?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in seven farms rosemary organic flatbread crackers, rosemary?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca50 mg
Iron, Fe1.3 mg
Potassium, K183 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449154, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.