Mariner rosemary organic flatbread crackers, Rosemary

USDA name: Rosemary organic flatbread crackers, Rosemary

Brandedby Venus Wafers Inc.

120 calories in 3 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving
1
= 30 g
120KCAL

Mariner rosemary organic flatbread crackers, Rosemary, 3 crackers (30 g)

120 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 crackers (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 15 mg1%
Iron 0.4 mg2%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron2% 0.4 mg
  • Potassium1% 54.9 mg
  • Calcium1% 15 mg

Ingredients

Organic unbleached wheat flour, Organic expeller pressed canola oil, Organic grain blend (organic cracked wheat, Organic spelt, Organic rye, Organic barley, Organic triticale, Organic oats, Organic flax), Organic sesame seeds, Organic sugar, Organic rosemary, Organic dehydrated minced onion, Sea salt and organic yeast.

Brand
Mariner
Made by
Venus Wafers Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
705194124210
Category
Crackers & Biscotti
Label updated
2020-03-13

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 146 of 3,953 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 89 of 3,954 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 38 of 3,874 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 528 of 3,960 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 6 of 2,292 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 443 of 3,952 other records.

    leastmost

Questions

How many calories are in mariner rosemary organic flatbread crackers, rosemary?
3 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in mariner rosemary organic flatbread crackers, rosemary?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mariner rosemary organic flatbread crackers, rosemary?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca50 mg
Iron, Fe1.3 mg
Potassium, K183 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396875, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.