Setton farms roasted-salted chic peas

USDA name: Roasted-salted chic peas

Brandedby Setton International Foods Inc

110 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 98%, and less total fat than 97%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Setton farms roasted-salted chic peas, 1/4 cup (30g)

110 calories

  • Protein6 g21% of calories
  • Carbs18 g63% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 034325078895 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Potassium4% 175 mg
  • Calcium2% 20.1 mg

Ingredients

Chic peas, Salt

Brand
Setton farms
Made by
Setton International Foods Inc
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0034325078895
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 58 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 26 of 21,143 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 77 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 34 of 21,153 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 266 of 21,051 other records.

    leastmost

Questions

How many calories are in setton farms roasted-salted chic peas?
1/4 cup (30g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in setton farms roasted-salted chic peas?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in setton farms roasted-salted chic peas?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein20 g
Total lipid (fat)6.7 g
Carbohydrate, by difference60 g
Fiber, total dietary16.7 g
Total Sugars10 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K583 mg
Sodium, Na867 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595613, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.