Sensible portions white cheddar garden veggie puffs, White cheddar

USDA name: White cheddar garden veggie puffs, White cheddar

Brandedby The Hain Celestial Group, Inc.

estimated 63 calories in 1 Bag (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Other Snacks, per 100 g: less iron than 81%, and less protein than 70%.

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Serving
1
= 14 g
63EST. KCAL
Where the calories come from

Sensible portions white cheddar garden veggie puffs, White cheddar, 1 Bag (14 g)

63 calories

Estimated calories

  • Protein1.0 g6% of calories
  • Carbs8 g51% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3 g43% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bag (14 g)
Amount per serving
Calories
63
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 829515326197 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Little or none: Iron.

Ingredients

Yellow cornmeal, Canola oil and/or safflower oil and/or sunflower oil, Seasoning (whey, Salt, Buttermilk powder, Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Natural flavor, Torula yeast, Citric acid, Disodium phosphate, Lactic acid, Green pepper powder, Tomato powder, Red bell pepper powder, Carrot powder, Cauliflower powder).

Brand
Sensible portions
Made by
The Hain Celestial Group, Inc.
Label serving
1 Bag
Barcode (GTIN/UPC)
829515326197
Category
Other Snacks
Label updated
2023-08-31

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 1,473 of 7,571 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 910 of 7,946 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 306 of 7,928 other records.

    leastmost
  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost
  • Potassium

    Lower than 53%

    Same value as 137 of 3,676 other records.

    leastmost
  • Sodium

    Lower than 53%

    Same value as 136 of 7,957 other records.

    leastmost

Questions

How many calories are in sensible portions white cheddar garden veggie puffs, white cheddar?
1 Bag (14 g): estimated 63 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in sensible portions white cheddar garden veggie puffs, white cheddar?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sensible portions white cheddar garden veggie puffs, white cheddar?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K214 mg
Sodium, Na929 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652545, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.