Sensible portions white cheddar garden veggie puffs, White cheddar

USDA name: White cheddar garden veggie puffs, White cheddar

Brandedby The Hain Celestial Group, Inc.

estimated 63 calories in 1 Bag (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 14 g
63EST. KCAL

Sensible portions white cheddar garden veggie puffs, White cheddar, 1 Bag (14 g)

63 calories

Estimated calories

Protein
1.0 g
Carbs
8 g
Fat
3 g
Fiber
0 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bag (14 g)
Amount per serving
Calories63
Estimated
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Calcium1% 9.9 mg
    • Potassium1% 30 mg

    Little or none: Iron.

    Ingredients

    Yellow cornmeal, Canola oil and/or safflower oil and/or sunflower oil, Seasoning (whey, Salt, Buttermilk powder, Cheddar cheese (milk, Salt, Cheese cultures, Enzymes), Natural flavor, Torula yeast, Citric acid, Disodium phosphate, Lactic acid, Green pepper powder, Tomato powder, Red bell pepper powder, Carrot powder, Cauliflower powder).

    Brand
    Sensible portions
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 Bag
    Barcode (GTIN/UPC)
    829515326197
    Category
    Other Snacks
    Label updated
    2023-08-31

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 915 of 8,020 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 308 of 8,003 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    • Potassium

      Lower than 53%

      Same value as 137 of 3,704 other records.

      leastmost

    • Sodium

      Lower than 53%

      Same value as 136 of 8,031 other records.

      leastmost

    Questions

    How many calories are in sensible portions white cheddar garden veggie puffs, white cheddar?
    1 Bag (14 g): estimated 63 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
    How much protein is in sensible portions white cheddar garden veggie puffs, white cheddar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in sensible portions white cheddar garden veggie puffs, white cheddar?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Potassium, K214 mg
    Sodium, Na929 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652545, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.