How many calories are in sempio foods company sempio, braised black beans in soy sauce?

1 can (70 g): 200 calories; protein: 13 g, carbohydrates: 27 g, fat: 4 g.

How much protein is in sempio foods company sempio, braised black beans in soy sauce?

18.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in sempio foods company sempio, braised black beans in soy sauce?

38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sempio foods company sempio, Braised black beans in soy sauce

USDA name: Sempio, Braised black beans in soy sauce

Brandedby Sempio foods company

200 calories in 1 can (70 g). Per 100 g, protein: 18.6 g, carbohydrates: 38.6 g, fat: 5.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: more sodium than 99%, and more sugars than 99%.

Compare with another food →

Serving

= 70 g

Where the calories come from

Sempio foods company sempio, Braised black beans in soy sauce, 1 can (70 g)

200 calories

Protein13 g27% of calories
Carbs27 g55% of calories
incl. 0 g fiber · 17 g sugars
Fat4 g18% of calories

Nutrition Facts

Serving size1 can (70 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 900 mg39%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 13 g

Calcium 60.2 mg5%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 8801005306898 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium39% 900 mg
Iron13% 2.3 mg
Calcium5% 60.2 mg

Ingredients

Black beans, Sesame, Polyglycitol syrup, Soy sauce(defatted soybean, Wheat, High fructose corn syrup, Salt), Sugar, Fermented soy extract, Modified starch, Hydrolyzed wheat gluten, Grapefruit seed extract, Yeast extract.

Made by: Sempio foods company
Label serving: 1 can
Barcode (GTIN/UPC): 8801005306898
Category: Canned & Bottled Beans
Label updated: 2017-10-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 2,950 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 2,929 other records.
leastmost
Fiber
Lower than 99%
Same value as 15 of 2,947 other records.
leastmost
Calories
Higher than 99%
Same value as 7 of 2,958 other records.
leastmost
Calcium
Higher than 99%
Same value as 1 of 2,919 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,951 other records.
leastmost

Questions

How many calories are in sempio foods company sempio, braised black beans in soy sauce?: 1 can (70 g): 200 calories; protein: 13 g, carbohydrates: 27 g, fat: 4 g.
How much protein is in sempio foods company sempio, braised black beans in soy sauce?: 18.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sempio foods company sempio, braised black beans in soy sauce?: 38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	18.6 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	38.6 g
Fiber, total dietary	0 g
Total Sugars	24.3 g
Calcium, Ca	86 mg
Iron, Fe	3.3 mg
Sodium, Na	1,286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 408574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.