How many calories are in sempio, braised lotus root in soy sauce?

1 can (90 g): 290 calories; protein: 1.0 g, carbohydrates: 65 g, fat: 2 g.

How much protein is in sempio, braised lotus root in soy sauce?

1.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in sempio, braised lotus root in soy sauce?

72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sempio, Braised lotus root in soy sauce

Brandedby Sempio foods company

290 calories in 1 can (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 72.2 g, fat: 2.2 g.

Among the other records in Canned Vegetables, per 100 g: more sugars than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving

= 90 g

Where the calories come from

Sempio, Braised lotus root in soy sauce, 1 can (90 g)

290 calories

Protein1.0 g1% of calories
Carbs65 g92% of calories
incl. 0 g fiber · 39 g sugars
Fat2 g6% of calories

Nutrition Facts

Serving size1 can (90 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.8 mg4%

Sodium 810 mg35%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 39 g

Protein 1.0 g

Calcium 19.8 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium35% 810 mg
Iron4% 0.72 mg
Calcium2% 19.8 mg

Ingredients

Lotus foot, Sesame, Soy sauce, Defatted soybean, Wheat, High fructose corn syrup. Salt), Polyglyciotol, Syrup, Sugar, Corn syrup, Fermented soy sauce, Hydrolyzed wheat gluten, Modified starch, Yeast extract, Crushed garlic, Grapefruit seed extract, Water.

Brand: Sempio
Made by: Sempio foods company
Label serving: 1 can
Barcode (GTIN/UPC): 8801005306836
Category: Canned Vegetables
Label updated: 2018-03-05

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 4,221 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 4,280 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 4,301 other records.
leastmost
Sodium
Higher than 99%
Same value as 6 of 4,278 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 4,249 other records.
leastmost
Fiber
Lower than 96%
Same value as 173 of 4,244 other records.
leastmost

Questions

How many calories are in sempio, braised lotus root in soy sauce?: 1 can (90 g): 290 calories; protein: 1.0 g, carbohydrates: 65 g, fat: 2 g.
How much protein is in sempio, braised lotus root in soy sauce?: 1.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in sempio, braised lotus root in soy sauce?: 72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	322 kcal
Protein	1.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	0 g
Total Sugars	43.3 g
Calcium, Ca	22 mg
Iron, Fe	0.8 mg
Sodium, Na	900 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.