Sempio, Braised lotus root in soy sauce

Brandedby Sempio foods company

290 calories in 1 can (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 72.2 g, fat: 2.2 g.

Serving
1
= 90 g
290KCAL

Sempio, Braised lotus root in soy sauce, 1 can (90 g)

290 calories

Protein
1.0 g
Carbs
65 g
Fat
2 g
Fiber
0 g
Sugars
39 g

Nutrition Facts

Serving size1 can (90 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.8 mg4%
Sodium 810 mg35%
Total Carbohydrate 65 g24%
Dietary Fiber 0 g0%
Total Sugars 39 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 810 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Lotus foot, Sesame, Soy sauce, Defatted soybean, Wheat, High fructose corn syrup. Salt), Polyglyciotol, Syrup, Sugar, Corn syrup, Fermented soy sauce, Hydrolyzed wheat gluten, Modified starch, Yeast extract, Crushed garlic, Grapefruit seed extract, Water.

    Brand
    Sempio
    Made by
    Sempio foods company
    Label serving
    1 can
    Barcode (GTIN/UPC)
    8801005306836
    Category
    Canned Vegetables
    Label updated
    2018-03-05

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 4,224 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 4,283 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 4,304 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 6 of 4,281 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 0 of 4,252 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 173 of 4,247 other records.

      leastmost

    Questions

    How many calories are in sempio, braised lotus root in soy sauce?
    1 can (90 g): 290 calories; protein: 1.0 g, carbohydrates: 65 g, fat: 2 g.
    How much protein is in sempio, braised lotus root in soy sauce?
    1.1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
    How many net carbs are in sempio, braised lotus root in soy sauce?
    72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy322 kcal
    Protein1.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary0 g
    Total Sugars43.3 g
    Calcium, Ca22 mg
    Iron, Fe0.8 mg
    Sodium, Na900 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.