Seed + mill organic tahini

USDA name: Organic tahini

Brandedby Sesame Halva & Tahini Co. Llc

215 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 12.5 g, fat: 59.4 g.

Serving
1
= 32 g
215KCAL

Seed + mill organic tahini, 2 Tbsp (32 g)

215 calories

Protein
8 g
Carbs
4 g
Fat
19 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 8 g
Calcium 49.9 mg4%
Iron 3.1 mg17%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium23% 96 mg
    • Iron17% 3.1 mg
    • Zinc16% 1.8 mg
    • Calcium4% 49.9 mg
    • Potassium3% 140 mg
    • Sodium2% 45.1 mg

    Ingredients

    Ethiopian sesame seeds, Salt.

    Brand
    Seed + mill
    Made by
    Sesame Halva & Tahini Co. Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    859921006420
    Category
    Salad Dressing & Mayonnaise
    Label updated
    2018-11-01

    How it compares

    Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 4,677 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 4 of 4,829 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 3 of 4,678 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 15 of 5,786 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 1 of 2,015 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 1 of 5,764 other records.

      leastmost

    Questions

    How many calories are in seed + mill organic tahini?
    2 Tbsp (32 g): 215 calories; protein: 8 g, carbohydrates: 4 g, fat: 19 g.
    How much protein is in seed + mill organic tahini?
    25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in seed + mill organic tahini?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy672 kcal
    Protein25 g
    Total lipid (fat)59.4 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca156 mg
    Iron, Fe9.6 mg
    Magnesium, Mg300 mg
    Potassium, K438 mg
    Sodium, Na141 mg
    Zinc, Zn5.6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.