How many calories are in seed + mill organic tahini?

2 Tbsp (32 g): 215 calories; protein: 8 g, carbohydrates: 4 g, fat: 19 g.

How much protein is in seed + mill organic tahini?

25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in seed + mill organic tahini?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seed + mill organic tahini

USDA name: Organic tahini

Brandedby Sesame Halva & Tahini Co. Llc

215 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 12.5 g, fat: 59.4 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more iron than 99%, and more fiber than 98%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Seed + mill organic tahini, 2 Tbsp (32 g)

215 calories

Protein8 g15% of calories
Carbs4 g7% of calories
incl. 4 g fiber · 0 g sugars
Fat19 g78% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories215

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 8 g

Calcium 49.9 mg4%

Iron 3.1 mg17%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 859921006420 · We may earn a commission

minerals

% of the Daily Value in this serving

Magnesium23% 96 mg
Iron17% 3.1 mg
Zinc16% 1.8 mg
Calcium4% 49.9 mg
Potassium3% 140 mg
Sodium2% 45.1 mg

Ingredients

Ethiopian sesame seeds, Salt.

Brand: Seed + mill
Made by: Sesame Halva & Tahini Co. Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 859921006420
Category: Salad Dressing & Mayonnaise
Label updated: 2018-11-01

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 4,667 other records.
leastmost
Fiber
Higher than 98%
Same value as 4 of 4,819 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 4,669 other records.
leastmost
Protein
Higher than 97%
Same value as 15 of 5,773 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 2,008 other records.
leastmost
Sodium
Lower than 95%
Same value as 1 of 5,750 other records.
leastmost

Questions

How many calories are in seed + mill organic tahini?: 2 Tbsp (32 g): 215 calories; protein: 8 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in seed + mill organic tahini?: 25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in seed + mill organic tahini?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	672 kcal
Protein	25 g
Total lipid (fat)	59.4 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	156 mg
Iron, Fe	9.6 mg
Magnesium, Mg	300 mg
Potassium, K	438 mg
Sodium, Na	141 mg
Zinc, Zn	5.6 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957911, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.