Cadia organic tahini

USDA name: Organic tahini

Brandedby Cadia

210 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 63.3 g.

Serving
1
= 30 g
210KCAL

Cadia organic tahini, 2 Tbsp (30 g)

210 calories

Protein
6 g
Carbs
4 g
Fat
19 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Organic sesame seeds.

Brand
Cadia
Made by
Cadia
Label serving
2 Tbsp
Barcode (GTIN/UPC)
815369013871
Category
Salad Dressing & Mayonnaise
Label updated
2021-04-27

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 3 of 4,677 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 133 of 5,764 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 32 of 4,829 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 15 of 5,786 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 11 of 5,781 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 11 of 2,015 other records.

    leastmost

Questions

How many calories are in cadia organic tahini?
2 Tbsp (30 g): 210 calories; protein: 6 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in cadia organic tahini?
20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic tahini?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein20 g
Total lipid (fat)63.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe9 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403805, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.