Second nature simplicity medley, Almonds, Dried blueberries, Cashews, Sunflower kernels, Dried cranberries

USDA name: Simplicity medley, Almonds, Dried blueberries, Cashews, Sunflower kernels, Dried cranberries

Brandedby Kar Nut Products Company

140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Second nature simplicity medley, Almonds, Dried blueberries, Cashews, Sunflower kernels, Dried cranberries, 1 onz (28 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 130 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Almonds. Dried cranberries (cranberries, Sugar, Sunflower oil). Sunflower kernels (sunflower kernels, Peanut and/or sunflower oil). Cashews. Dried blueberries (blueberries, Sugar, Sunflower oil).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 onz
Barcode (GTIN/UPC)
077034011319
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-07-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 655 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 221 of 21,247 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 447 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

Questions

How many calories are in second nature simplicity medley, almonds, dried blueberries, cashews, sunflower kernels, dried cranberries?
1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in second nature simplicity medley, almonds, dried blueberries, cashews, sunflower kernels, dried cranberries?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in second nature simplicity medley, almonds, dried blueberries, cashews, sunflower kernels, dried cranberries?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Sugars, added25 g
Calcium, Ca107 mg
Iron, Fe2.9 mg
Potassium, K464 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270715, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.