How many calories are in second nature roasted and salted almonds, roasted and salted?

2 onz (57 g): 330 calories; protein: 12 g, carbohydrates: 12 g, fat: 29 g.

How much protein is in second nature roasted and salted almonds, roasted and salted?

21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in second nature roasted and salted almonds, roasted and salted?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Second nature roasted and salted almonds, Roasted and salted

USDA name: Roasted and salted almonds, Roasted and salted

Brandedby Kar Nut Products Company

330 calories in 2 onz (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 21.1 g, fat: 50.9 g.

Serving

= 57 g

Second nature roasted and salted almonds, Roasted and salted, 2 onz (57 g)

330 calories

Protein: 12 g
Carbs: 12 g
Fat: 29 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 12 g

Calcium 150 mg12%

Iron 2.1 mg12%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Calcium12% 150 mg
Potassium8% 390 mg
Sodium8% 190 mg

Ingredients

Almonds (almonds, Peanut and/or sunflower oil, Salt).

Brand: Second nature
Made by: Kar Nut Products Company
Label serving: 2 onz
Barcode (GTIN/UPC): 077034011739
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 15 of 20,880 other records.
leastmost
Fiber
Higher than 93%
Same value as 17 of 21,355 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 11,087 other records.
leastmost
Total fat
Higher than 81%
Same value as 5 of 21,427 other records.
leastmost
Protein
Higher than 81%
Same value as 31 of 21,424 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 23 of 21,337 other records.
leastmost

Questions

How many calories are in second nature roasted and salted almonds, roasted and salted?: 2 onz (57 g): 330 calories; protein: 12 g, carbohydrates: 12 g, fat: 29 g.
How much protein is in second nature roasted and salted almonds, roasted and salted?: 21.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in second nature roasted and salted almonds, roasted and salted?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	579 kcal
Protein	21.1 g
Total lipid (fat)	50.9 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	12.3 g
Total Sugars	5.3 g
Calcium, Ca	263 mg
Iron, Fe	3.7 mg
Potassium, K	684 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410422, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.