Second nature almonds, Dried cranberries, Greek yogurt drops, Dried blueberries, Pecans, Dates mediterranean medley

USDA name: Almonds, Dried cranberries, Greek yogurt drops, Dried blueberries, Pecans, Dates mediterranean medley

Brandedby Kar Nut Products Company

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Second nature almonds, Dried cranberries, Greek yogurt drops, Dried blueberries, Pecans, Dates mediterranean medley, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.4 mg
  • Potassium2% 100 mg
  • Sodium2% 45.1 mg

Ingredients

Almonds (almonds, Peanut and/or sunflower oil, Salt). Dried cranberries (cranberries, Sugar, Sunflower oil). Greek yogurt flavored drops (sugar, Palm kernel and palm oils, Lactose {milk}, Nonfat dry milk, Nonfat dry yogurt [nonfat dry milk, Cultured whey and yogurt cultures], Lactic acid, Soy lecithin, And vanilla). Dried blueberries (blueberries, Sugar, Sunflower oil). Dried dates (dates, Dextrose, Sunflower oil {processing aid}). Pecans (pecans, Peanut and/or sunflower oil, Salt).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 onz
Barcode (GTIN/UPC)
077034011128
Category
Other Snacks
Label updated
2019-03-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 45 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 9 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 304 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 198 of 7,519 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 308 of 8,003 other records.

    leastmost

Questions

How many calories are in second nature almonds, dried cranberries, greek yogurt drops, dried blueberries, pecans, dates mediterranean medley?
1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in second nature almonds, dried cranberries, greek yogurt drops, dried blueberries, pecans, dates mediterranean medley?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in second nature almonds, dried cranberries, greek yogurt drops, dried blueberries, pecans, dates mediterranean medley?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars50 g
Sugars, added35.7 g
Calcium, Ca143 mg
Iron, Fe1.4 mg
Potassium, K357 mg
Sodium, Na161 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932822, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.